PeriPal

1 · Reports: your next appointment, in focus

Turn your daily check-ins into a clear summary of your symptoms and treatment history. Preview every page, pick the period and who it’s for, then share or print it, and bring your questions to the conversation.

The visit brief is two pages for your next appointment, and it keeps updating until the morning of your visit. A full report takes two choices: how far back, and who it’s for, shaped for gynecology, endocrinology or primary care, or the whole picture. There’s also a one-page report for a single treatment, and a spreadsheet export with one row per day.

A copy of each report you make is saved privately inside PeriPal, behind App Lock, unless you switch that off. Saved reports stay on the device where you made them. Open one later to see then versus now, alongside what was said at that visit.

Go from “I’ve been feeling off” to “Here are three months of my data.”

Daily tracking is free. Your first report is too. It unlocks once you have a 30-day stretch with at least 14 days of check-ins (sleep-only days don’t count). It’s one full report covering that stretch, for whichever doctor you choose, once per Apple Account. The visit brief, one-treatment reports, further full reports and the spreadsheet export are part of PeriPal Pro.

See the reports for yourself.

Explore example reports made with fictional people and synthetic data. See the format before you create your own.

3 · Trends: see your patterns, not just your days

Every symptom at a glance: how many days it showed up, your average ratings, and the change from last month. Open one symptom to see it by week, month, six months or a year, with treatment start dates marked and a view of whether it clusters in the week before your period. Your Days colors each day calm, steady, mixed or stormy, judged against your own recent days.

See the shape of your month instead of guessing. The good days count too.

4 · Connections: see what tends to happen together

Explore patterns in your check-ins, with the numbers behind them. A connection doesn’t prove cause.

PeriPal looks for links in your own data and shows you the evidence, not just a headline. Every link comes with the counts behind it, a before-and-after comparison, and your last six weeks lined up day by day.

“On nights with night sweats you slept badly 58% of the time, vs 14% on nights without them.”

A link is shown only when there are at least 10 examples on each side, a clear difference, and a statistical check, corrected for testing many pairs at once, says it’s unlikely to be chance. That lowers the odds of a fluke; it doesn’t rule one out. Every link says it plainly: linked, not proof of cause.

5 · Care & Treatments: see what changes when you try something new

Track everything you’re trying in one place: prescriptions, supplements, lifestyle changes, and short experiments of one, two or four weeks. Adding something takes one sheet: pick the type, name it, say when it started and what you hope it helps. PeriPal tells you up front when the first result will come.

Compare your logged symptoms before and during treatment, with clear notes when the picture is uncertain. After six weeks, PeriPal sets the 30 days before you started against your most recent four whole weeks on it, leaving out the first two weeks, and labels what it sees: Helping, No clear change, or Worse. Until then it says “too early to judge”, it says when there aren’t enough check-ins to tell, and when two treatments overlap it says it can’t fully tell which one made the difference.

6 · Visits: walk in prepared

The next-visit card counts down with a simple path: questions ready, data ready, brief ready. Questions get there two ways. An “Ask my doctor” button on a Connection or a treatment adds the question with its evidence attached. Or add your own: type or dictate it, pick which visit it’s for, and attach a chart from your data.

After each visit, PeriPal keeps what was decided and what was said, and shows what’s changed since, so the next conversation starts where the last one ended.

No more blanking in the exam room. Leave with a plan that’s written down.

7 · Widgets and Lock Screen: log it the moment it happens

Quick log puts your usual symptoms on the Home Screen as one-tap tiles. Tap once for mild, twice for moderate, three times for severe, and once more to clear. Morning asks how you slept. Your day carries a gentle line for the day ahead. Next up shows your next appointment and whether your notes are ready. The Lock Screen and Control Center work the same way, without opening the app.

In a meeting, on the commute or at 3 a.m. One tap, and no one else needs to know.

8 · Learn: reliable information, close at hand

Learn starts from what shows up in your own check-ins: guides for the treatments you’re tracking, and a library of trusted resources from organizations like the NHS, NICE and The Menopause Society, linked to what you’re actually going through.

9 · Private by default. Prepared by design.

Track the most personal parts of your life without worrying who’s looking over your shoulder.